Yoga for better Sex
According to Yoga philosophy, sex is a very natural function, extremely necessary in an affectionate relationship and also vital for the persistence of the human race on the earth. A branch of yoga called Kundalini Yoga is specifically concentrated about sex and asana for harnessing the sexual power. Though it should not be used for making sex as an obsession. Yoga for sex was developed to keep both men and women healthy. Good sex is sign of good health. Yoga through its various asanas and breathing techniques help one redefine one's sexual life. It is also very necessary in relieving stress and relaxing one's body, preparing one for a healthy sexual life and relationship. Read on to explore more…
How Is Yoga Beneficial In Your Sex Life?
Yoga is very beneficial in improving your sex life. Here are few reasons…
Yoga helps in improving one's sensitivity. Its breathing exercises help a person overcome his anxiety and participate in sex with a fresh vigor. When a person is relieved from tension and stress, he/she will actively participate in sexual activity. Other than this yoga helps in improving better understanding of self and surrounding leaving a person more understanding and emphatic about other's need.
Yoga helps in achieving better orgasms. Most importantly, it helps in a strengthening one's pelvic floor muscles and sex organs. Several Yoga asana are also helpful in harnessing better sexual powers. As Yoga also helps in relieving stress, it also enables to liberate muscle strain, which in turn helps in gaining flexibility.
Enhanced energy level
Yoga is very helpful in accumulating energy. Several yoga asana are extremely beneficial for energy harnessing as well as gaining more endurance and fortitude. Body with endurance can retain long in sexual activity without getting tired. Thus yoga provides one with more energy to deal with sexual activities.
Improved Fitness Level
Yoga makes one feel more active and fit. It also makes one aware of his potential capacity. Apart from giving vigor and endurance, it helps in improving posture coordination and balance. The muscles are also greatly toned during yoga and respond more positively during intercourse leaving a better experience with sex.
Knowing And Experimenting More Positions
Yoga helps in knowing about several sex positions. However many of them can't be performed with a stiff and flabby body. Later toned muscles and flexible body achieved through yoga help you experiment with these positions also.
Yoga asana beneficial for sex
Baddh Kon Asana
Hal Asana or Plough Pose
Beginnersor Fish Pose
Sit in Lotus position (Padmasana) and relax entire body. Very gently bend backward with the help of your palm and elbows. Lift the chest up a little bit, takes the head back and lowers the crown of the head to the floor. Hold the big toes (if possible) or just keep your palms and elbows on the floor so that you do not put too much pressure on your head or neck muscles. Slowly return to the starting position.
Breathing: Deeply and slowly in the final position.
Awareness: Physical – abdomen, chest or breath.
Spiritual – Manipura or Anahat Chakra
Not recommended for: Not recommended for people with heart disease, peptic ulcers, hernia, and back problem. Pregnant women should never attempt this.
Benefits: This Pose stretches the intestine and abdominal organs and is useful for all abdominal ailments. It is recommended to have 3 glasses of water before practicing this. It also helps in inflamed and bleeding piles. It is good for Asthma and Bronchitis since it encourages deep respiration. It re circulates stagnant blood in the back, alleviating backache and cervical sodalities. It regulates the function of thyroid gland and boos the immune system.
The pelvic region is given a good stretch and the pressure in the legs, diverting it to the pelvic organs. This is helpful in disorder of reproductive organs.
Shoulders Stand Lotus
Nauli or Abs Massage
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