Leg Lock poses
Stage I: Lie down on your back
Bend the right knee and bring the thigh to the chest. Interlace the fingers and hold on the shin bone just below the right knee.
Keep the left leg extended and straight on the ground. Inhale deeply, fill the lungs as much as possible. Hold the breath, lift the head and shoulders off the ground and try to touch the right knee with the nose. Remain in the final position for few seconds, retaining the breath. While slowly exhaling, return to the base position.
Relax the body
Practice 3 times with right leg and then 3 times with left leg.
Not recommended for people with high blood pressure or sever back pain, sciatic pain or slip disc.
Benefits: Strengthens lower back muscles, relaxes and loosens the spinal vertebrae. Massage the abdomen and digestive organs and very helpful for constipation. It massaging pelvic muscles and helpful for reproductive organs, it is useful in impotence, sterility and menstrual condition.
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