Balancing Plank Pose
Lay down on your stomach on the mat or floor.
Both palm on the floor.
Both toes touch the floor or mat.
Option 1: Slowly lift your chin, chest off the floor. Lift your stomach, pelvis off the floor and then lift knees off the floor.
Option 2: Lift hips off the floor. Make a straight line from your upper back to you heels. Lift your entire body while maintaining that straight line.
Both palms are right under the shoulders. Arms are straight and long. Engage the core muscles and maintain the straight line from head to the hips and then all the way down to the heels.
Take a deep breath, lengthen your spine, suck the belly in and engage the core muscles.
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