Please step to the back of your mat.
Take a deep breath in, inflate your rib cage and infuse more oxygen to your system.
Now step your left foot forward.
Slowly lift your right heel of the floor. right leg is straight and long and now lift your right toe off the floor while transferring your entire body weight on the left foot.
Now there if few options for your arms
Arm by the side of your hips
Arms reaches the wall or mirrors infront of you.
Arms wide open and make yourself look like and air plane pose
This pose is very good for strengthening the right foot muscles, develops the balance of the body and very helpful for back.
Make a straight line from you upper back to your right toe, if possible.
If you like to add more fire to your Air plane pose then take your arms behind your back and make it in to Namaskar position.
This product, information and instructions site (the "Site") is for personal entertainment, information, education, and communication purpose only.. These instructions are not a substitute for medical care, and offers no health warranties or guarantees of any kind. ALWAYS CONSULT A PHYSICIAN BEFORE STARTING ANY EXERSIZE PROGRAM.